Top 6 Summer Fun Fitness List July 22, 2023Feel and be your best physically and mentally this summer with our well crafted top 6 list of fun summer activities. There are many case studies available online that support...
2023 Fitness Focus January 15, 2023Taking charge of your health in 2023 will require a little exercise and a lot of consistency. You can find countless articles about the risk of heart health for women...
Congratulations Natalee Nicole Jennings 2022 Mother's Day Contest Winner! May 12, 2022A Mother’s Lesson By Nathalee Nicole Jennings I hesitantly opened my check book and began writing Kathleen Jennings in the “Pay to the order of” section of the check. With...
Why You Should Have A Healthy State of Mind April 30, 2021A number of studies have found that exercise helps to delay or prevent depression. There are many views as to how exercise helps people with depression and a healthier state of...
The Importance of Physical Activity April 30, 2021Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have...
