Feel and be your best physically and mentally this summer with our well crafted top 6 list of fun summer activities.
There are many case studies available online that support the link between happiness and fitness. A popular New York post article, shares proof that people who work out are happier, healthier and more ambitious.
The relationship between physical activity and happiness extends across all age groups, young, middle aged and older adults.
Summer Fitness Tips:
- Work out when the temperature is the coolest for the day. Early in the morning or later in the evening are great options for outdoor fitness.
- Early workouts. Early morning workout routines, motivate us to eat healthy throughout the day.
- Avoid working out at peak times. The hottest part of the day is usually between 11:00 a.m. and 3:00 p.m., so it's best to avoid outdoor fitness during this time.
- If possible, try to get your workout in before the sun comes up or after the sun goes down. Keep in mind safety when planning outdoor workouts.
Well-known secrets to successful summer fitness:
Stay hydrated: It's important to stay hydrated when you're working out, especially during the summer months.
Drink plenty of water: Drink as much water as you can, before, during, and after every workout. Continue this process to stay hydrated throughout the summer to avoid fatigue.
BONUS: Drinking a lot of water can improve skin health over time.
Wear loose-fitting, breathable clothing. The best activewear will be light weight. You don't want to be weighed down by heavy clothing when you're working out in warm to hot summer weather. Choose loose-fitting breathable clothing that will help you stay cool as your body begins to heat up while working out.
Find a workout that you enjoy. The best way to gain momentum in any fitness routine is to choice an exercise that you enjoy. If you do not enjoy your workout, you're less likely to stick with it. Consider a favorable summer fitness routine with a dose of fresh air and ocean breeze, at the beach. Do what you love to stay fit. The more you like your workout routine, the more likely you are to continue all summer.
Listen to your body. If you're feeling hot, tired, or dizzy, at any time during your workout, take a quick break. Drink some water and allow your heart beat to slow down. Don't push yourself too hard during any workout, especially in hot weather.
Enjoy being fit! Summer is a great time to get outside and enjoy the warm weather. Mix in fitness with other activities you enjoy to make fitness fun, and you'll be more likely to stick to it throughout the summer. At Love 4 Essentials we remind our audience to enjoy fitness to make it last.
6 Summer Fitness Activities. Fill your summer with fitness, fun and comfortable activewear:
Swimming Summer Fitness. Swimming is a great way to cool off on a hot day, and it's a low-impact activity that's easy on the joints.
Hiking Summer Fitness. Hiking is a great way to get some exercise and enjoy the outdoors. There are many hiking trails that are suitable for women of all fitness levels.
Pilates Summer Fitness. Pilates is a great way to strengthen your core muscles. It's also a low-impact activity that's easy on the joints that you can do for a minimum or maximum time per day and see results.
Dance Summer Fitness. Dancing is a great way to get some exercise and have fun. There are many different types of dance, a few of the most common dance classes are: Barre, Zuma and Hip-Hop.
Jump Rope Summer Fitness. Jumping rope is an excellent cardiovascular or aerobic exercise that builds muscle power, strength and gets your heart pumping.
No matter what fitness you choose this summer, you are encouraged to listen to your body and enjoy your summer fitness with fashion forward and comfortable activewear.
Copywriter credit: Nia Pearson, {Penn Relays 1990 Track & Field Runner}. Reference: Nia Pearson and AI-Bard. (2023)