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2023 Fitness Focus

2023 Fitness Focus

Taking charge of your health in 2023 will require a little exercise and a lot of consistency. You can find countless articles about the risk of heart health for women due to lack of exercise. In most cases, cardiovascular disease can be prevented by doing more physical activity.

Cardiovascular disease is the leading cause of death for 400,000 women in the U.S. This is more than cancer, chronic respiratory disease and diabetes all together. *source The American Heart Association (AHA).

In a recent survey, we asked our fitness audience for a list of reasons they do not workout more and 75 percent of respondents, said time was the number one factor that limited them from exercising more. For those women we recommend taking the stairs when possible, instead of the elevator. During shopping, park a little further from the main entrance. At Love 4 Essentials, we recommend a quick, affordable and effective workout jumping rope. Jumping rope builds stronger bones and increase cardiorespiratory fitness. 

Spend 30 Minute Daily Work Out

- 10 complete reps of mountain climbers 

- 10 complete sets of jab and cross sets 

- 10 complete sets of jumping jacks

The CDC, Surgeon General Report noted that more than 25 percent of U.S. women are not active at all. In 2023 that number equates to approximately 41  million women that are not active.

In our effort to improve the health consciousness of women and increase happiness, we invite you to join our activewear journey.  

If you or someone you know is having trouble getting started, send us a message to info@l4es.com