Welcome to a new year. This is where you find improvement and your new self. ✨
A great life is built on many factors and health is number one. This year, we’re sharing a reminder about the importance of putting your health first as a way of life.
This means building your mental and physical strength. By honoring your mind and body with a simple process of avoiding stress and having a consistent fitness routine, to walk, run, jog or strength train. The goal is to keep moving.
Many people view health as a goal to reach, but at Love 4 Essentials, we believe health is the vehicle that takes you toward your dreams. Yes we have soft and comfortable activewear to get you through the year, besides that we want to support your ability to have a life filled with positivity, purpose, happiness and longevity.
We highly recommend that you prioritize your physical and mental well-being above everything else. WHY? A study by the Journal of the American College of Cardiology (JACC) led by Dr. Martha Gulati, at Cedars-Sinai, shows that women who engage in regular muscle-strengthening activity (like weightlifting) have a 19% reduced risk of all-cause death and a 30% lower risk of cardiovascular-related death compared to those who don’t.
Health as Your Primary Asset
Putting your health first isn't as selfish as many people assume; it’s a prerequisite for showing up for your family, your career, and your personal passions. Without a functional body and a clear mind, even the greatest success does not hit the way it should.
To live a "Great Life," we recommend you focus on mastering four essential pillars: Movement, Nutrition, Recovery, and Mindset.
Movement: Strength & Stretching, reduces mortality risk & maintains independence.
Nutrition: Whole Foods & Protein, supports muscle growth and energy levels.
Recovery: Sleep & Mobility, prevents burnout and repairs physical damage.
Mindset: Resilience & Intent, will ensure long-term habit adherence.
We created the Love 4 Essentials Daily Checklist to act as your roadmap. Download it, print it, and keep your focus exactly where it belongs, on your health.
🔗 Download your free checklist now.